I used to be that person.

The “I’m going to attend a million mindset workshops, sign up for all retreats I can find, and read self-help books from cover to cover” person. 

The “I’m doing everything in my power to get things done but never really making any progress” person.

I always fell into old patterns and self-sabotage, and was still flooded with self-doubt anytime it came to pursuing my dreams.

But then I started studying the subconscious mind and learning about neuroplasticity. Safe to say my mind was 🤯

Did you know that 95% of what we do every day is driven by our subconscious mind and our conditioning?!

And as humans, we had very little choice over what was programmed into our minds at a young age.

Our values, beliefs, ways of being were installed from our caretakers, our environment, the institutions that surrounded us, the media and more.

That’s why I’m so passionate about helping you rewire your subconscious mind towards what you want, and instilling behaviours, actions and thoughts that actually support you because we can only do so much at a conscious level.

For example, our conscious mind might say, “I want to stop worrying what people think and live with a sense of play, ease and confidence.”

Though the subconscious says, “I’m not good enough, I will be rejected and I have to overwork and extend myself to have success.”

Consciously, we would never ask for that (no gracias)! Our programming seeks out what is familiar and safe. Our brain is designed for survival, not to make us successful or abundant.

To support you and help you call in self-love, confidence and abundance, I offer 1-1 Mindset Coaching and am a Certified Life & Success Coach and Practitioner of NLP, Hypnotherapy, EFT Tapping and TIME Techniques.

I can create customized packages based on your needs or you can choose 1-off mindset sessions for $200/hour.

We work at the subconscious level to create long lasting impact.

Here are some of the techniques I offer in my sessions (Note: these are all included in my signature program ThoughtPLAY as well).

TIME Techniques

We are going to take a journey on your subconscious timeline and your mind will be blown!

With TIME we can: 

• Eliminate specific problems rooted in the past or future

• Release negative emotions (i.e., anger, sadness, fear, hurt, guilt and others)

• Undo limiting decisions which are the root cause of limiting beliefs and other problems [e.g. I’m not good enough, can’t make enough money, can’t have a great relationship]

• Program the future for success by putting events in your future timeline that support your goals

EFT Tapping

EFT, or Emotional Freedom Techniques, is loosely based on the techniques of acupuncture or acupressure. It uses the same basic energy meridians in the body to balance the body’s energy system so it can resume its natural healing abilities. It is safe and non-invasive.

Neuro-Linguistic Programming 

NLP is amazing and you’ll learn how to change the way you use language to set you up for better results.

To do this, I offer a variety of techniques. Some of the highlights are: 

• Single belief change: We can update and change beliefs that are limiting or self-sabotaging.

• Parts integration: We will integrate any internal conflicts (part of you feels one way, and another part feels conflicted) so you can feel alignment and whole (this can be for conflicts about relationships, money, business, etc.).

• SWISH: If you have a behaviour that you would no longer like to do, like nail biting or constant scrolling, Swish installs choices for a new identity, rather than to change or remove old behaviours.

Hypnosis 

With hypnosis, we use trance to talk directly to your subconscious mind to reprogram your thoughts, behaviours and actions.

Ready to create powerful shifts? Email me at [email protected] to book, or book a FREE mindset discovery call below to chat through any questions you have.